Are you and your team aware of how the lifestyle assaults that challenge our bodies and minds daily can have a seriously detrimental effect on mental, physical and emotional health?
How this ‘attack’ impacts our relationships, our work, our confidence and our health?
Our Navigating Lifestyle Assaults course covers the concept of ‘less is more’ and teaches strategies and routines to protect, prioritise and actually enjoy some of these lifestyle assaults without them taking over or causing harm.
Participants will leave the workshop with exercises and challenges to put into practice and new habits that will have a positive impact on mental and physical health following the daily bombardment of lifestyle assaults.
Less is more
Sleep
Electronic/digital/social media stimulation
Imposter Syndrome
Controlling the controllables
Sunlight
Move frequently
Play
Slow life down
Social connections
Learn how to thrive and not just survive.
Please contact me to discuss your team's navigation of these daily assaults.
David.