Change is constant, but it is easy to overlook it's gradual effects.
Have you found yourself not being able to participate or perform in an activity as well as you used to, because you weren't being present and engaging with changes within yourself or in the environment around you?
Sometimes we get stuck in routines without realising it, until something happens that wakes us up.
In this short video, I encourage you:
to take notice
be mindful of change
learn from the frogs, and
don’t get your head burnt
If you don’t take time to reflect, adapt and make change, who is going to do it for you?
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David