We can all have self-doubt and talk negatively to ourselves, but there is an alternative.
When you get a negative thought, write it down in you in a notebook and then, on a separate page, flip the thought into a positive one.
This takes practice, but it really works.
Let's give it a go with the examples below:
I’ve got to do a presentation and I am rubbish at them – Flip It
This is a good opportunity to get my ideas across.
My project is nagging me to be completed – Flip It
Just block some time out and get it completed and I can then relax.
I have got a client meeting and they don’t like me – Flip It
This is a great opportunity to learn from the experience and show them that I am good at what I do.
I hate being delayed by travel disruptions – Flip It
I cant control the disruption, so I need to take a great book with me so I can benefit from the time I am waiting.
So now you know How to Stop Talking Negatively – Flip It
Flipping a negative into a positive really does take practice, so give it a go and don’t forget to use your notebook.
If you need any help, please get in touch.
Enjoy your positive thoughts
David