End self-sabotage by using self-reflection questions to bring mindfulness to your everyday activities.
Self-sabotage is a fear-based response.
Often, we can be found saying "hold on, I don't deserve this" when we reach new heights in business and life, but this behaviour is contrary to our own best interests.
Self-sabotaging behaviour can negatively impact our mental health resulting in:
anxiety
depression
unhappiness
unfulfilled goals and dreams
In this video I share the best self-reflection questions to ask yourself.
Use the journal prompts to start:
unlocking your limiting beliefs and your potential
overcoming your fear
ending self-sabotaging thoughts and bad habits
reaching your goals without fighting against yourself
Self-reflection encourages a more successful life, so don’t put it off...start now!
Naturally, if you would like some help please get in touch.
Enjoy, David.
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