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  • The People Animators

How To Stay Cool When The Heat Is On




Check below for tips on how to stay cool when the heat it on!


Focus on what you can control:


  • communication

  • actions

  • what have I experienced before that I can refer to?

  • what can I learn?


Step back and reframe the situation:


  • don’t jump in and react

  • is it really as bad as I first thought?

  • what could be the positives?

  • sleep on it

  • go for a walk

  • have a cup of tea with yourself


Who is good to talk to? Who is your go to person when the heat is on?


  • who gives good advice?

  • who is calm under pressure?

  • do you listen to you when you are giving others advice?


David


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