How To Stay Cool When The Heat Is On

Check below for tips on how to stay cool when the heat it on!

Focus on what you can control:

• communication

• actions

• what have I experienced before that I can refer to?

• what can I learn?

Step back and reframe the situation:

• don’t jump in and react

• is it really as bad as I first thought?

• what could be the positives?

• sleep on it

• go for a walk

• have a cup of tea with yourself

Who is good to talk to? Who is your go to person when the heat is on?

• who gives good advice?

• who is calm under pressure?

• do you listen to you when you are giving others advice?

So, that is How To Stay Cool When The Heat Is On

David