This short training programme will help you to develop your resilience skills in these tough times.
Resilience is a very important personal skill in the current environment. In a nutshell, it is about being able to deal with different situations confidently whilst protecting your own wellbeing.
The course provides effective tools and techniques for developing self-awareness and emotion management, resulting in greater satisfaction and productivity at work and in life.
Time will specifically be spent on staying calm and having composure under pressure and dealing effectively with challenging situations and creating positive outcomes.
Agenda
Introduction
What personal resilience is and why it is needed
The benefits and the situations we find ourselves in
Developing Skills
Why it’s good to accept and share your vulnerabilities. Yes, it has been C***!
Developing composure and calmness
helping to focus on what is important
Developing strategies for managing our thinking
controlling the controllable
Building self esteem and confidence, plus comfort zone challenges
Managing challenging situations
no such thing as a difficult person
Future Proofing Yourself concepts to continuous development
it’s a challenging situation, so what can I learn and how will this benefit me.
Managing our wellbeing and what works for you
creating your own release
Having good people to talk to
how are you? Be honest
Managing your working day and setting a contract with yourself
Accountability groups and sharing feelings and ideas
What next?
Ongoing reflection techniques to track progress and learning
Personal action planning and how to keep it going
For more information on David's Future Proofing Yourself coaching programmes, specifically on how to keep yourself up to date, relevant and of value to future employers, please click on: Career Coaching and Mentoring Services
If you don’t look after yourself who is going to do it for you? This is an investment in yourself that you cannot ignore. The coaching programmes are Tailored to Your Needs, so bespoke to your own requirements.
Should you have any questions or require further information, please contact me. Look forward to hearing from you.
David